If you want to live longer and enjoy a happier life, then you must know how to deal with everyday stress which causes some illnesses in the body. You cannot continue to compare the life expectancy of the people before to the present generation, because everything has changed. If a person could live to be a hundred years old before, it may not be possible now because stress has become an everyday occurrence and is a main factor in preventing a person from enjoying a full and happy life. However, there are methods on how to fight off stress and everybody has the ability to do so. All you need is the proper information that will arm you against stress.
To start, you will need to have a schedule for everything you are going to do in a day. When you keep one, you will be able to manage stress better because you can complete all the tasks you have within the prescribed period. This will avoid cramming and the feeling that you do not have time for everything. The schedule can be done at night before going to sleep. Do not try to fit everything in one day because you will be swamped, which will stress you out. There is no way that you can play with time and you have to accept your human limitations. If you think you cannot finish something within the day, then do not over-exhaust yourself. The more pressure you put on yourself, the more chances there are of failing.
If a particularly hard problem arises, seek an outlet. Never keep a problem or issue bottled up inside you because it is a great stressor. Too much stress lowers the immune system, which makes you more susceptible to illnesses. Grab someone you are close to and tell him or her everything. If there is no one to turn to, you can write everything on a journal. Write down your feelings to keep yourself from becoming a bomb that is ready to explode anytime.
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